Our Support Groups and Mental Health Classes

About our groups and classes:

Sometimes, bringing together people who have gone through similar experiences can be a powerful method for learning and growth. By working together and listening, we can help and support one another. In our mental health classes and support groups, the dynamic is different from talking with friends and family about a problem. Well-intentioned people in your life may simply not be able to relate, or may not have the knowledge to help, or may be sidetracked by their relationship with you.

All of our classes and groups are kept to 8-12 participants. They are led by clinical psychologists with doctorate degrees and many years of training in addressing mental health concerns. We aim to balance learning and personal growth with kinship and empathy.

Our current offerings:
  • Nature Therapy Class
    (Available TBA)

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    Click HERE for a brochure with all the details and registration information

 

  • Anxiety and Depression Management Class for Teens
    (Available TBA)

    In this positive, upbeat (dare we say fun?) class we will learn about anxiety and depression: what they are, and how to manage them. We'll take the first steps to coping and living our best lives. Participants will be invited, but not required, to support each other by sharing experiences and successes.


    Click HERE for a brochure with all the details and registration information

  • Busy Moms Support Group
    (Available TBA)

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    Click HERE for a brochure with all the details and registration information

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